Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the limits of their body, they know it instinctively.” Brother Colm O’Connell – running coach. At Balance we’ve long been […]
Uniform Exercises on Nowness.com The movement team at Balance Performance has one intention. To guide our clients towards greater resilience. The ability to bounce back from life’s inevitable challenges and set backs, whether mental, emotional or physical (illness or injury). Pivotal to resilience is a daily movement habit, to check in with oneself. This impressive […]
MEDIA INFORMATION Balance Performance, one of the leading sports physiotherapy, rehabilitation, recovery and performance specialists in the UK, have retained PR consultancy Henman Communications to manage their PR for a twelve month period. After a competitive three way pitch Henman Communications have been appointed by Balance Performance to raise their profile through media and athlete […]
A video of trigger point performance in action within a training session. In this case it is Michael Clayton Wide Receiver for the New York Giants reaping the benefits and working with TP creator Cassidy Phillips. Although TPT has become synonymous with recovery (from the stresses of physical training, injury, competition, office work) it is […]
Yesterday at Balance. Jonathan taught the second “Ultimate 6” 4.5 hour workshop in the UK for Trigger Point Performance. After the success of Edinburgh a few weeks ago another small group of quality professionals learnt not just the highly effective techniques that provide maximum returns when using the TP tools (TP massage ball, TP footballer […]