Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]
Balance Performance has worked alongside Pilates Sanctuary for 5 years now, its been a great relationship as they fully understand our concept of movement, function, performance and recovery. They guide the clients we refer to their equipment and mat studio within our site in Clapham to adopt improved active lifestyles based on a strong foundation […]
We needed to change a few things on the main website ‘Pilates Clapham North’ page (Pilates Sanctuary our Balance’s resident Pilates studio and company) so take a look to check timings and costings for the studio and mat classes – including the Post Natal with Baby class on a Tuesday. If you would like to […]
Pilates at Balance is handled by the Pilates Sanctuary who have sent out their first newsletter this week. We have worked closely with Julia Skene-Wenzel and Alice Croucher for many years now and it was great when they decided to make their presence at Balance more permanent and set up their studio here. There first […]