personal training

Computrainer at Balance Performance

  Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained […]

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Ski Injury Physiotherapy

The team at Balance are exceptionally experienced at treating ski and winter sports injuries. Not only do several members of the team ski but all are experienced in treating Orthopaedic injuries. So if you have hurt your knee and ruptured your ACL or torn your mensicus then we can help. Or you may simply want […]

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Ultimate 6 workshop: London September 16th 2011

ULTIMATE SIX PLUS – 4.5 HOUR COURSE: This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Jonathan Lewis will define and work through six major areas of the body that Trigger Point Performance feel are key […]

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MOVE>>> Natural Movement London>>>

MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement.  MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of […]

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Ultimate Six+ Trigger Point Therapy Workshop Friday the 17th June

This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this […]

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World Class Kettlebell Certification from IKFF

Coming up fast, the most well thought through kettlebell certification not just in UK but world wide. constantly evolving, based on the feedback of IKFF CKT coaches across the world and through the ongoing learning of Steve Cotter and Ken Blackburn under world class kettlebell sport coaches. http://www.ikff.net/about/find-an-instructor/248-ckt-level-1-course-london-england-march-19-20-2011.html Below is video of Ken Blackburn doing […]

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Trigger Point Performance UK workshop success.

Yesterday at Balance. Jonathan taught the second “Ultimate 6” 4.5 hour workshop in the UK for Trigger Point Performance. After the success of Edinburgh a few weeks ago another small group of quality professionals learnt not just the highly effective techniques that provide maximum returns when using the TP tools (TP massage ball, TP footballer […]

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Michael Jordan: powerful and graceful athleticism

thanks to Brian Appiah Obeng of Parkour Generations http://www.parkourgenerations.com for reminding us of the immense power and beauty in an all time legend’s movement. Great video showing Michael Jordans career and prolonged dominance. The excitement isnt just in the skills he shows but in the passion for his sport. For Michael Jordan to perform like […]

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