At Balance Performance you don’t have to be a member or an existing client to benefit from the Alter-G. We offer 30/45/60 min pay-as-you-go options as well as the more economical 100 and 200 minute packages which save you a lot if you decide your going to make good use of the treadmill (more than […]
At Balance when we talk about strength and conditioning, core stability, trunk strength, agility, flexibility and performance we have no preconceived ideas of how far we need to go with you. That is determined by how you use your body and the demands you place upon it. Planks might somewhere to start but is rarely […]
We havent gone live with our online Physio retail shop as yet but we still stock a bunch of things to assist people through the early days of sports injury or back pain episode. Then onwards through rehabilitation and ongoing maintenance then you get onto strength and conditioning (at home or an independent gym facility […]