natural movement

Movement: flow, timing, creativity, control. It’s what we teach.

We passionately believe at Balance Performance, and have observed in our Clapham facility since 2001, that what London’s adults need most – whether as part of the city workforce or it’s sporting and running communities – is greater movement awareness, fluidity and control. As this develops the strength and fitness achieved with our sports specific […]

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Barefoot Running and Natural Movement workshop at Balance Performance Clapham

Running Engineer, Naeem Akram & Fitness Explorer, Darryl Edwards host barefoot running and natural MOVEment workshop at Balance Performance. WHEN: 7.00-9.00pm, Tuesday 20th March 2012. WHERE: 113 Gauden Road, Clapham, London, SW4 6LE TO BOOK: visit http://balancephysiobarefootrunning.eventbrite.co.uk or contact Scott Morris on 020 7627 2308 / scott@balancephysio.com Many people are drawn to running as it […]

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MOVE>>> Natural Movement London>>>

MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement.  MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of […]

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Pose Running & Barefoot Running Workshop

Just want to make you all aware of a very exciting course coming up at Balance Performance Physiotherapy and presented by CJS Fitness on Sunday the 13th of March 10am – 5pm. The course will be presented by Naeem Akram the “Running Engineer”, click on the link below to read more and book online. There […]

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Great versatility for outdoor training, highly effective strength, conditioning and fitness anywhere:

A few examples of the versatility in bodyweight training that the Pulley suspension system of the WarMachine offers personal trainers, strength and conditioning coaches, bootcamp providers and anyone else who likes to take their physical training outdoors. Free flowing, fluid strength, conditioning, speed, power and endurance. interested in future education workshops in pulley suspension training […]

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