Balance welcomed Rachelle Healy into our facility yesterday (May 28th 2014). Her mission was to gather tips and tools to help her support the Spinhaler cycling teamSpinhalers cycling team of riders taking part in the Race Across America. “Race Across America (RAAM) is known as one the most respected and oldest endurance sports events in […]
Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the limits of their body, they know it instinctively.” Brother Colm O’Connell – running coach. At Balance we’ve long been […]
If you’re sitting more than six hours a day the evidence tells us that you’re really could be doing a lot of harm. What’s more you’re unlikely to correct it by going to the gym…so think again. We know that if you sit for more that six hours: the electrical activity in the muscles drops […]
Uniform Exercises on Nowness.com The movement team at Balance Performance has one intention. To guide our clients towards greater resilience. The ability to bounce back from life’s inevitable challenges and set backs, whether mental, emotional or physical (illness or injury). Pivotal to resilience is a daily movement habit, to check in with oneself. This impressive […]
A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]
A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]
We’ve highlighted Daniel Wolpert and his explanation of the brains existence, and so it’s reliance, on movement before. Watch his excellent TED talk above. Good to have academics adding weight to the solid reasoning behind Balance’s drive to see our clients improve their movement habits. Thanks to our friends at Earth Strength for reminding us […]
To address the long term, to build resilience, to take advantage of the healing that the sports injury and spinal rehabilitation professionals provide you need to develop your own movement culture. A growing number of people are teaching good movement habits: Ido Portal is a great mover but more importantly he is encouraging and teaching […]
Movement with awesome creativity, timing, flow, strength, awareness, grace and beauty… We do love quality movement at Balance – and its available to all irrespective of existing level of ability.
If you enjoy the exploration of movement as much as we do at Balance you’ll love Extreme Action Movement! I’ve been enjoying the work of Elizabeth Streb – extreme action choreographer – and reading her thoughts on movement for the last couple of years. If you can get a hold of her book I’d highly […]