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Hand care for climbers, kettlebell lifters, rowers, gardeners etc

Balance Performance has been involved in kettlebell lifting for fitness, rehab and performance since 2003. Since that time hand care has been a consistent topic of conversation amongst KB practitioners on the kettlebell oriented blogs and forums like RKC Dragon Door whilst at ¬†kettlebell workshops students display their worn and torn calluses off with pride. […]

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Alter-G reduced gravity treadmill: appealing to lightweights & heavyweights

Although Balance is an organisation that has been at the forefront of many innovations and concepts related to movement, rehabilitation, recovery and performance we arent exactly controversial! We are different to every other sports injury and spinal rehabilitation centre in London because we dedicate ourselves to sustainable solutions for our clients even when many clinics […]

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