marathon

Born to Run and Why We Run reviewed: ultradistance Spartathlon and virtually barefooted super athletes

Barefoot Running is controversial. I’ve heard it said of barefoot running that “it’s unnatural!”, some in the running press, amongst physios and sports therapists feel that its a recipe for sports injuries, particularly around the ankle and achilles tendon. On the other hand proponents feel barefoot running reduces risks of chronic injuries, increases running efficiency […]

Read More

Alter-G reduced gravity treadmill: appealing to lightweights & heavyweights

Although Balance is an organisation that has been at the forefront of many innovations and concepts related to movement, rehabilitation, recovery and performance we arent exactly controversial! We are different to every other sports injury and spinal rehabilitation centre in London because we dedicate ourselves to sustainable solutions for our clients even when many clinics […]

Read More

Pose Running & Barefoot Running Workshop

Just want to make you all aware of a very exciting course coming up at Balance Performance Physiotherapy and presented by CJS Fitness on Sunday the 13th of March 10am – 5pm. The course will be presented by Naeem Akram the “Running Engineer”, click on the link below to read more and book online. There […]

Read More

” Train smarter and stay pain-free” Evening lecture @ Balance

Time: 07 December · 18:30 – 21:00 Location: Balance Performance Physiotherapy, 113 Gauden Road, Clapham, United Kingdom, SW4 6LE Thinking about running a marathon? You can’t miss this! The Running Clinic @ Balance is delighted to invite clients and friends to our special evening lecture on performance training. Raphael Rinaldi Chartered Sports Physiotherapist together with […]

Read More