Lambeth

CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance Performance […]

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Invitation to London Triathlon Club

Balance Sports Injury specialist, cycle fitter and triathlete Frances Lynn has invited the triathletes of Pro VO2 (Fulham, London) to make use of our Alter-G anti-gravity treadmill… Here is the invitation Frances extended on the Pro VO2 club site/forum Dear Pro-Vo2 Athlete, Balance Performance Physiotherapy would like to invite you as a ProVo2 team athlete […]

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Full Throttle Fitness Class

Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!). Saturday, 12.15-13.15pm “Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!) Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 […]

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Gyms and Personal Training in London – what we are and we are not!

Just found a website called Urban Path looking at which London gyms and fitness centres had managed to get themselves in to their listing. Some of the “top” gyms in Clapham, Brixton, Notting Hill, Fitzrovia, Knightsbridge, Covent Garden, Marylebone, Battersea, Fulham and Soho are listed with reviews invited. The comments  are insightful and should give […]

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