kinesiology tape

What is Kinesiology Tape?

Increasingly athletes are being seen with bright coloured tape on their bodies, this is kinesiology tape. It is a light elastic tape that can be used for helping with musculoskeletal problems which can arise from overuse injuries, muscle strains or spasms, and swelling. Properties that make the tape appealing to athletes is its elasticity in […]

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KT Tape application

The guys from KT tape came up with some simple guidelines to make application of kinesiology tape by individuals treating themselves simple, effective and longer lasting. here’s the link:

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