kettlebell conditioning

Steve Cotter Kettlebell Masterclass in London (Balance Performance), June 19th 2012

Tuesday, June 19th: 1830-2130 Steve Cotter – World Class Strength and Conditioning Teacher and founder of the International Kettlebell & Fitness Federation – is back at Balance Performance, London UK on Tuesday June 19th to deliver a masterclass in kettlebell technique. Whether you’re a beginner or an advanced practitioner you will benefit from the opportunity […]

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Physiotherapy in Fulham

Balance Performance Physiotherapy is now in Fulham SW6. Several members of our strong team are working from Fulham including our Clinical Director Graham Anderson and founding members Dr Lucy Goldby and Jonathan Lewis. Our practice in Fulham is a large studio based in Fitrooms Gym on North End Road. It is easily accessible from Fulham […]

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POSE® Method – a system for teaching movement

POSE Running workshop on Sunday May 22 at Balance. Balance Performance Physiotherapy is delighted to announce that Naeem Akram the “Running Engineer” is going to be back at Balance next Sunday to host another of his exceptional POSE running workshops. POSE is the only method in the world scientifically proven to reduce knee impact by […]

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Steve Cotter Masterclass at Balance Performance on Friday October 8th

Balance Performance is once again extremely proud that Steve Cotter, world class teacher of kettlebells, athletic movement and all aspects of strength, conditioning, movement and wellbeing, will be teaching a 3 hour Masterclass at our London facility. Friday, October 8th, 6pm – 9.15pm Balance Performance 113 Gauden Road London SW4 6LE call 020-7627-2308 to book […]

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Allan Fallro Norwegian Bootcamp

Balance’s friend and IKFF Director in Norway Allan Fallro was recently on Norwegian breakfast TV demonstrating the Maxpuls Bootcamp training methods on the high street. Great to see the tyres, ropes, kettlebells and god quality movement getting a showing to the general public and a wider audience. Hope at some point the UK public will […]

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Flow – what is it? Look at this video for one awesome demonstration of flow!

On May 29th Jonathan Lewis and Keith Openshaw (Mad Dog Functional Training Systems) are teaching the a workshop in Edinburgh which will be the first of a series “Flow Restoration”. The Edinburgh workshop is “Flow Restoration – Kettlebells for Injury Rehabilitation”. If you are a physiotherapist/personal trainer/strength and conditioning coach or any other professional wanting […]

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Second Hand Kettlebells

We are occassionally asked if we have second hand kettlebells available for purchase, whilst few people want to part with their kettlebells once they have them sometimes needs must!! We have two used 16kg kettlebells available. A guy bought 2 x 20kg competition steel bells from us and asked if we could sell the 16kg’s […]

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