Sleep and health: news from the bat cave

At Balance we often discuss sleep with our clients, its effect on pain and recovery (injury specific recovery and recovery from day to day life) is significant – as is hydration, diet, movement, mobility etc. Recently thanks to partnership with specialist retailer “Back in Action” and the space they occupy at our Clapham facility we […]

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Ultimate Six+ Trigger Point Therapy Workshop Friday the 17th June

This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer,¬†Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this […]

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Running shoes – its bad news!

Running shoes get a thumbs down from various critics (taken a little of context to be fair). Mick Habgood, podiatrist, and running orthotic specialist offers an alternative view in response: This is the original article published in the Daily Mail: Here is the alternate view from Mick: Companies like those mentioned seem to create […]

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