injury prevention

Ski Knee Injuries ACLs R Us

Its ski season again. The blue skies, the power, the exhilaration of speed. and with all fabulous time on the slopes comes the excitement and risk. If you push yourself outside your comfort zone, as we all do at times, you may then be unlucky enough to sustain an injury. Preparation is everything. Here at […]

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World class footballers quickly caught up with the Balance Performance team on BodyHelix compression

World class footballers quickly caught up with the Balance Performance team in realising Body Helix provided the highest quality compression to prevent injury and recover faster. Robin Van Persie is an excellent example! To see the full BodyHelix compression sleeve range before visiting our shop go to: http://www.shop.balancephysio.com/collections/rehabilitation/support

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Balance Team at the London Triathlon

Congratulations to Alistair and Jonny Brownlee on their terrific performance in the Olympic Triathlon. Triathon is the fastest growing sport in the UK and we are delighted to see growing numbers of tri- athletes coming into Balance each season to receive treatment, improve their preparations and recovery from competition. We continue to work and support […]

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Winston Gordon Third Time Lucky?

We are delighted for Winston Gordon who has recently been selected to represent Team GB in the 90kg  Judo. This is not only a great achievement for Winston but also for Graham, Jonathan and Jason who have been working with Winston for over ten years. To reach three Olympics is a massive achievement, but Winston’s […]

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What is Kinesiology Tape?

Increasingly athletes are being seen with bright coloured tape on their bodies, this is kinesiology tape. It is a light elastic tape that can be used for helping with musculoskeletal problems which can arise from overuse injuries, muscle strains or spasms, and swelling. Properties that make the tape appealing to athletes is its elasticity in […]

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Press Release – CrossCore® Europe and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training (RBT) to the UK Fitness Industry

CrossCore® and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training to the UK fitness Industry. CrossCore® Europe has just launched the new CrossCore® Rotational Bodyweight Training (RBT) and European Education Programme. The RBT programme is a 1-Day, 6-hour course worth 6 Continued Education Credits through ISSA and has been designed for personal […]

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Balance team at 2012 International Cyclefit Symposium

Graham Anderson our Clinical Director is among the key speakers at this years International Cycle Symposium (ICS). The inaugural ICS takes place over two days in the heart of Covent Garden in Central London at The Design Centre on January 25th-26th (Wed and Thurs). The International Cyclefit Symposium is a two day forum into the […]

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Physiotherapy in Fulham

Balance Performance Physiotherapy is now in Fulham SW6. Several members of our strong team are working from Fulham including our Clinical Director Graham Anderson and founding members Dr Lucy Goldby and Jonathan Lewis. Our practice in Fulham is a large studio based in Fitrooms Gym on North End Road. It is easily accessible from Fulham […]

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