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Intention and emphasis in physical training

If your intention is to gain usable strength, power, speed then you need to emphasise exercises, drills, movements that involve purposeful (compound, multi-joint, functional) actions performed against appropriate levels of resistance to promote strength, power, develop speed. Simple. Equally simple is that the only real requirement from the facility/space you train in is that is […]

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Allan Fallro Norwegian Bootcamp

Balance’s friend and IKFF Director in Norway Allan Fallro was recently on Norwegian breakfast TV demonstrating the Maxpuls Bootcamp training methods on the high street. Great to see the tyres, ropes, kettlebells and god quality movement getting a showing to the general public and a wider audience. Hope at some point the UK public will […]

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