Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]
Balance is back to its normal opening hours after the Christmas bank holidays and welcoming in 2013. Sports injury treatment, back pain rehab, remedial and sports massage, movement and personal training appointments are available: Monday-Thursday 7.30am-9pm Friday 7.30am-5pm Saturday 9am-4pm So what’s new? We are now offering access to our gym, strength and fitness studio […]
A review of the WarMachine pulley suspension system from Alistair Ramsey who attended an introduction to this versatile equipment at Balance Performance. My only regret is that Alistair didn’t pick up on the versatility the WarMachine offers when it comes to leg training. The pulley allows you to work with alternate legs, a cyclical motion, […]
The War Machine is the Pulley Training system creation of Cross Core USA and is soon to be hitting the UK and Ireland courtesy of Balance Performance http://www.warmachine-europe.com/ Having been in the possession of only a few strength and conditioning coaches in the UK and Europe the War Machine will now be made available to […]
Just found a website called Urban Path looking at which London gyms and fitness centres had managed to get themselves in to their listing. Some of the “top” gyms in Clapham, Brixton, Notting Hill, Fitzrovia, Knightsbridge, Covent Garden, Marylebone, Battersea, Fulham and Soho are listed with reviews invited. The comments are insightful and should give […]