foam roller | Balance Physiotherapy London Blog

July 12, 2013July 12, 2013 by JonathanLewis

New Trigger Point Performance Therapy tool: Mini-Grid foam roller

Been interesting to get feedback from people who have used the mini Grid over last few days and hear other people ask questions (a few suspicions and corporate conspiracy theories). Apart from it simply being a scaled down version (approx 1/3 of regular Gird) of what we know to be an effective tool for soft […]

Great new alternative to foam rollers at Balance!

For some time we have sold Trigger Point Performance’s (TPT) “Quadballer” as it is a highly effective tool for removing the tension so many of our clients display in their quads, hip flexors, ITB (iliotibial band), hamstrings and low back. The quadballer allows you to roll through all of these areas whilst keeping your hands […]