flexibility

UK Open Kettlebell Championships, July 18th 2009

Recycling this blog direct from Cj… With 19 days left until registration closes, the Uk Open Kettlebell Competition 2009 is truly underway. Men, women and teams from throughout the UK and beyond will be stepping up to the platform and pitting themselves in a gruelling contest against the steel, plus raising money for two worth […]

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Ashtanga Yoga returns to Balance

This week saw the return of an Ashtanga Yoga class to Balance in our Clapham SW4 studio. We’ve started off the first month with a casual drop in class. Depending on what the London lunchtime yoga crowd want we will either stick with the casual drop in or move to a 4 week or 8 week […]

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