Balance welcomed Rachelle Healy into our facility yesterday (May 28th 2014). Her mission was to gather tips and tools to help her support the Spinhaler cycling teamSpinhalers cycling team of riders taking part in the Race Across America. “Race Across America (RAAM) is known as one the most respected and oldest endurance sports events in […]
To address the long term, to build resilience, to take advantage of the healing that the sports injury and spinal rehabilitation professionals provide you need to develop your own movement culture. A growing number of people are teaching good movement habits: Ido Portal is a great mover but more importantly he is encouraging and teaching […]
Balance has a long standing connection with Stephen Aish of The Strength Academy going back to when we first started using Kettlebells in 2003. We are very pleased to be hosting Stephen and The Strength Academy for: ” a 4 hour public workshop, teaching complete beginners how to safely and correctly use kettlebells October 7th 2012 […]
Congratulations to Alistair and Jonny Brownlee on their terrific performance in the Olympic Triathlon. Triathon is the fastest growing sport in the UK and we are delighted to see growing numbers of tri- athletes coming into Balance each season to receive treatment, improve their preparations and recovery from competition. We continue to work and support […]
Latest video out of CrossCore USA showing diverse uses of CrossCore 180 and rotational bodyweight training. From simple rotational resistance training using CrossCore180 like a functional training tower to extreme rotational training with rotational dips and planches.
Balance Performance has worked with the people of Clapham, Stockwell, Brixton, Balham and Tooting for over a decade now. We have developed an affinity with the endurance athlete community based on our expertise dealing with their avoidable overuse injuries and also with combat athletes, dancers and other performance artists based on our awareness and teaching […]
Winston Gordon Team GB Judo and current UK number one middleweight was interviewed in the dojo at Ernest Bevan School in Tooting by ITV news this week about his preparation for London 2012 and how the team at Balance Performance Physiotherapy have not only helped him overcome several potentially career ending injuries but also improve […]
What is your name, age and profession? ANSWER: GRAHAM ANDERSON 49, Chartered Physiotherapist How long have you been a sports physiotherapist? ANSWER: 25 years Which sports have you worked in over the years? ANSWER: I began in rugby, then gradually worked with different sports including badminton, judo, boxing, korfball, athletics, football, hockey, triathlon, golf, and […]
MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement. MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of […]
I risk going on a bit too much about the WarMachine or Crosscore 180. But it represents so much of what Balance Performance is about. Practicing movement to achieve functional movement that is fluid, flowing, accurate, precise, full of intent and purpose. Functional movement is dynamic, rotational, variable in speed and intensity: we recommend use […]