fitness

Full Throttle Fitness Class

Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!). Saturday, 12.15-13.15pm “Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!) Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 […]

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Blog, News, Twitterings from Balance SW4

So the Balance blog has been pretty silent over the last 6 weeks. That’s a reflection of how busy its been for us all despite the seasons festivities. Much of January 2010 has been consumed, for me at least, with adjustments to the Balance Shop (LOGO and Link) and in making plans to increase the […]

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Gyms and Personal Training in London – what we are and we are not!

Just found a website called Urban Path looking at which London gyms and fitness centres had managed to get themselves in to their listing. Some of the “top” gyms in Clapham, Brixton, Notting Hill, Fitzrovia, Knightsbridge, Covent Garden, Marylebone, Battersea, Fulham and Soho are listed with reviews invited. The comments  are insightful and should give […]

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UK Open Kettlebell Championships, July 18th 2009

Recycling this blog direct from Cj… With 19 days left until registration closes, the Uk Open Kettlebell Competition 2009 is truly underway. Men, women and teams from throughout the UK and beyond will be stepping up to the platform and pitting themselves in a gruelling contest against the steel, plus raising money for two worth […]

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Yoga and emotional health of breast cancer patients

Eliza teaches Ashtanga yoga every Thursday lunchtime and I discovered this blog entry on Yoga-diary.us whilst I was looking for some content to use within our new fitness classes page (coming soon).: THURSDAY, Feb. 26 (HealthDay News) — Yoga can improve the emotional health of breast cancer patients, contends a new U.S. study. “Given the […]

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