fitness

How an endurance athlete prepares for extreme assault course race Tough Mudder: CrossCore180

Balance Performance has worked with the people of Clapham, Stockwell, Brixton, Balham and Tooting for over a decade now. We have developed an affinity with the endurance athlete community based on our expertise dealing with their avoidable overuse injuries and also with combat athletes, dancers and other performance artists based on our awareness and teaching […]

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Computrainer at Balance Performance

  Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained […]

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Ski Injury Physiotherapy

The team at Balance are exceptionally experienced at treating ski and winter sports injuries. Not only do several members of the team ski but all are experienced in treating Orthopaedic injuries. So if you have hurt your knee and ruptured your ACL or torn your mensicus then we can help. Or you may simply want […]

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Claire Bennett (No. 2 Great Britain Fencer), talks injury, rehab and Balance Performance Physiotherapy

The Balance team are very proud to have been working with Claire for a while now and have helped her come back from several problems. But don’t let us tell you about it, hear it straight from Claire. Follow the link to read the whole article on Famously Fit’s website. <a href="http://www.famouslyfit.com/celebrity-fitness/claire-bennett-no-2-great-britain-fencer-injury-rehab-and-balance-performance"

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MOVE>>> Natural Movement London>>>

MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement.  MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of […]

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POSE® Method – a system for teaching movement

POSE Running workshop on Sunday May 22 at Balance. Balance Performance Physiotherapy is delighted to announce that Naeem Akram the “Running Engineer” is going to be back at Balance next Sunday to host another of his exceptional POSE running workshops. POSE is the only method in the world scientifically proven to reduce knee impact by […]

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War Machine review from Gymless training blog

A review of the WarMachine pulley suspension system from Alistair Ramsey who attended an introduction to this versatile equipment at Balance Performance. My only regret is that Alistair didn’t pick up on the versatility the WarMachine offers when it comes to leg training. The pulley allows you to work with alternate legs, a cyclical motion, […]

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The Cycle Diaries World Adventure

Matt Mcdonald and his friend Andy approached us at Balance as they are currently training for a very ambitious cycle expedition to ride from London to Sidney to raise awareness and money for the charity War Child. They are both local and Matt had previously been to Balance as a client and so was very keen […]

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The Lissom Technique at Balance Performance Physiotherapy

The Lissom Technique is the truly innovative creation of two exceptionally gifted specialists in human movment and part of the Balance strength and conditioning team Julien Diaz & Jason Prog. Lissom is a free flowing movement technique that encompasses a combination of simple but challenging moves and stretches to build core strength, flexibility, balance and endurance.  The movmements used […]

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