Q&A Fun Run at Balance – It’s time to make running simple !! Word from Nadine Horn – Balance’s running technique coach and adventure expert! “Running: most of us can do it (even if its just running for the bus) & many of us love it. We put our running shoes on, close the door […]
A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]
A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]
If you enjoy the exploration of movement as much as we do at Balance you’ll love Extreme Action Movement! I’ve been enjoying the work of Elizabeth Streb – extreme action choreographer – and reading her thoughts on movement for the last couple of years. If you can get a hold of her book I’d highly […]