Exercise and Sports in Pregnancy: from CrossFit to Yachting, get informed

Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]

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Balance Performance – treatment and rehab facility, health and fitness gym

Balance is back to its normal opening hours after the Christmas bank holidays and welcoming in 2013. Sports injury treatment, back pain rehab, remedial and sports massage, movement and personal training appointments are available: Monday-Thursday 7.30am-9pm Friday 7.30am-5pm Saturday 9am-4pm So what’s new? We are now offering access to our gym, strength and fitness studio […]

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