FREE class Saturday mornings 8:30-9.30am – sports recovery, pain relief, marathon preparation or training preparation drop in to our London Physio Centre. So many people now own foam rollers or the more effective Grid foam rollers – we sell both – but so few people use them correctly, appropriately or on as much of the […]
Balance welcomed Rachelle Healy into our facility yesterday (May 28th 2014). Her mission was to gather tips and tools to help her support the Spinhaler cycling teamSpinhalers cycling team of riders taking part in the Race Across America. “Race Across America (RAAM) is known as one the most respected and oldest endurance sports events in […]
Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]
London to Sydney by Cycle: The Cycle Diaries Talk in aid of WarChild SPEAKER: Andy Madeley DATE: Friday, 1st March 2013 from 19:30 to 20:30 LOCATION: Balance Performance Physiotherapy, 113 Gauden Road, London SW4 6LE To book and for more details about this event in aid of War Child – the charity for children affected […]
Many people have marveled at Bradleys achievement. We all at Balance Performance Physiotherapy congratulate him on a wonderful success. WOW! I was asked why did someone his bodyshape win the Tour de France and why cant Chris Hoy,or any other well trained cyclist for example do so. Does Bradley Wiggins have something special about […]
Tom Staniford has been kind enough to shares his thoughts on Trigger Point Performance Therapy and how it has helped him as an elite cyclist. Tom came in to contact with Balance Performance via one of Europe’s high end cycle specialists based in London’s Covent Garden – Cycle Fit. Our podiatrist Mick Habgood, and cycle […]
ULTIMATE SIX PLUS – 4.5 HOUR COURSE: This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Jonathan Lewis will define and work through six major areas of the body that Trigger Point Performance feel are key […]
Matt Mcdonald and his friend Andy approached us at Balance as they are currently training for a very ambitious cycle expedition to ride from London to Sidney to raise awareness and money for the charity War Child. They are both local and Matt had previously been to Balance as a client and so was very keen […]
The Grid and Trigger Point Technologies TPT tools featured in a short video clip of what Team Radioshacks sport science team ask Cross Fit Roots to take their cyclists through when they are off their bikes. Click the image below to link to the video on Versus’ website. Versus are covering the Tour De France […]
For some time we have sold Trigger Point Performance’s (TPT) “Quadballer” as it is a highly effective tool for removing the tension so many of our clients display in their quads, hip flexors, ITB (iliotibial band), hamstrings and low back. The quadballer allows you to roll through all of these areas whilst keeping your hands […]