Exercise and Sports in Pregnancy: from CrossFit to Yachting, get informed

Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]

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Hand care for climbers, kettlebell lifters, rowers, gardeners etc

Balance Performance has been involved in kettlebell lifting for fitness, rehab and performance since 2003. Since that time hand care has been a consistent topic of conversation amongst KB practitioners on the kettlebell oriented blogs and forums like RKC Dragon Door whilst at ¬†kettlebell workshops students display their worn and torn calluses off with pride. […]

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CrossCore180 goes so far beyond suspension training

CrossCore180 goes so far beyond suspension training, CrossCore is about movement, fluid rotational movement. TRX, Jungle Gym, AST and other strap systems are excellent at providing instability through suspension, CrossCore180 provides movement, rotation through a full range, and the ability to transform it into a functional training resistance machine not dissimilar from a cable machine. […]

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