CrossCore USA

CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance Performance […]

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Press Release – CrossCore® Europe and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training (RBT) to the UK Fitness Industry

CrossCore® and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training to the UK fitness Industry. CrossCore® Europe has just launched the new CrossCore® Rotational Bodyweight Training (RBT) and European Education Programme. The RBT programme is a 1-Day, 6-hour course worth 6 Continued Education Credits through ISSA and has been designed for personal […]

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CrossCore180 UK and Ireland Facebook page

For those who are starting to recognise the benefits of Rotational Bodyweight Training and rotational resistance training using CrossCore 180 for fitness, sports strength and conditioning or rehab “like” the CrossCore 180 UK Facebook page to keep up with developments and opportunities in the UK/Ireland. Click on this link: http://www.facebook.com/pages/CrossCore-180-UK/178839658829446 CrossCore remains the very best […]

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CrossCore180 goes so far beyond suspension training

CrossCore180 goes so far beyond suspension training, CrossCore is about movement, fluid rotational movement. TRX, Jungle Gym, AST and other strap systems are excellent at providing instability through suspension, CrossCore180 provides movement, rotation through a full range, and the ability to transform it into a functional training resistance machine not dissimilar from a cable machine. […]

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War Machine review from Gymless training blog

A review of the WarMachine pulley suspension system from Alistair Ramsey who attended an introduction to this versatile equipment at Balance Performance. My only regret is that Alistair didn’t pick up on the versatility the WarMachine offers when it comes to leg training. The pulley allows you to work with alternate legs, a cyclical motion, […]

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