New mums! 9 things your Women’s health physio wants you to know……. 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the right direction. Expectations are everything. 2. Don’t compare yourself to anyone else. Ever. No honestly, stop it. […]
Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in […]
Balance Performance has worked alongside Pilates Sanctuary for 5 years now, its been a great relationship as they fully understand our concept of movement, function, performance and recovery. They guide the clients we refer to their equipment and mat studio within our site in Clapham to adopt improved active lifestyles based on a strong foundation […]
The London Golf Show runs from November 11th-13th at Earls Court Exhibition Centre. Balance Performance is taking a stand and delivering education at the Golf Show. The focus is on recovery and performance for golfers using Trigger Point Performance Therapy self-massage tools: TPT products have changed the way Balance Performance operates due to the sustainable […]
A review of the WarMachine pulley suspension system from Alistair Ramsey who attended an introduction to this versatile equipment at Balance Performance. My only regret is that Alistair didn’t pick up on the versatility the WarMachine offers when it comes to leg training. The pulley allows you to work with alternate legs, a cyclical motion, […]
At Balance when we talk about strength and conditioning, core stability, trunk strength, agility, flexibility and performance we have no preconceived ideas of how far we need to go with you. That is determined by how you use your body and the demands you place upon it. Planks might somewhere to start but is rarely […]