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Movement, awareness, Kenyan runners

Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the limits of their body, they know it instinctively.” Brother Colm O’Connell – running coach. At Balance we’ve long been […]

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Extreme Action Movement

If you enjoy the exploration of movement as much as we do at Balance you’ll love Extreme Action Movement! I’ve been enjoying the work of Elizabeth Streb – extreme action choreographer – and reading her thoughts on movement for the last couple of years. If you can get a hold of her book I’d highly […]

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Movement: flow, timing, creativity, control. It’s what we teach.

We passionately believe at Balance Performance, and have observed in our Clapham facility since 2001, that what London’s adults need most – whether as part of the city workforce or it’s sporting and running communities – is greater movement awareness, fluidity and control. As this develops the strength and fitness achieved with our sports specific […]

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Pilates Sanctuary Clapham is 5 this November

Balance Performance has worked alongside Pilates Sanctuary for 5 years now, its been a great relationship as they fully understand our concept of movement, function, performance and recovery. They guide the clients we refer to their equipment and mat studio within our site in Clapham to adopt improved active lifestyles based on a strong foundation […]

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Balance team at the 2011 Virgin London Triathlon

The Balance team of Martina, Keith and Scott were at it again at this weekends Virgin London Triathlon working closely with KT Tape Europe to help the athletes with advice and taping any problems that they may have. The Balance team are becoming old hands having helped athletes at the 2011 Virgin London Marathon and […]

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POSE® Method – a system for teaching movement

POSE Running workshop on Sunday May 22 at Balance. Balance Performance Physiotherapy is delighted to announce that Naeem Akram the “Running Engineer” is going to be back at Balance next Sunday to host another of his exceptional POSE running workshops. POSE is the only method in the world scientifically proven to reduce knee impact by […]

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The Lissom Technique at Balance Performance Physiotherapy

The Lissom Technique is the truly innovative creation of two exceptionally gifted specialists in human movment and part of the Balance strength and conditioning team Julien Diaz & Jason Prog. Lissom is a free flowing movement technique that encompasses a combination of simple but challenging moves and stretches to build core strength, flexibility, balance and endurance.  The movmements used […]

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