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movement culture at Balance Performance

To address the long term, to build resilience, to take advantage of the healing that the sports injury and spinal rehabilitation professionals provide you need to develop your own movement culture. A growing number of people are teaching good movement habits: Ido Portal is a great mover but more importantly he is encouraging and teaching […]

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NEW CLASS – kettlebell technique clinic

90 minutes of quality kettlebell technique instruction, practice and correction, for all levels, plus a Q&A to better understand how you can achieve your goals and make the transformations you hoped for when you started. For the kettlebell beginner: You will have a chance to go through the fundamental drills at a pace that suits […]

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