classes

Balance Performance – treatment and rehab facility, health and fitness gym

Balance is back to its normal opening hours after the Christmas bank holidays and welcoming in 2013. Sports injury treatment, back pain rehab, remedial and sports massage, movement and personal training appointments are available: Monday-Thursday 7.30am-9pm Friday 7.30am-5pm Saturday 9am-4pm So what’s new? We are now offering access to our gym, strength and fitness studio […]

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Steve Cotter Kettlebell Masterclass in London (Balance Performance), June 19th 2012

Tuesday, June 19th: 1830-2130 Steve Cotter – World Class Strength and Conditioning Teacher and founder of the International Kettlebell & Fitness Federation – is back at Balance Performance, London UK on Tuesday June 19th to deliver a masterclass in kettlebell technique. Whether you’re a beginner or an advanced practitioner you will benefit from the opportunity […]

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Pilates Sanctuary Clapham is 5 this November

Balance Performance has worked alongside Pilates Sanctuary for 5 years now, its been a great relationship as they fully understand our concept of movement, function, performance and recovery. They guide the clients we refer to their equipment and mat studio within our site in Clapham to adopt improved active lifestyles based on a strong foundation […]

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Gyms and Personal Training in London – what we are and we are not!

Just found a website called Urban Path looking at which London gyms and fitness centres had managed to get themselves in to their listing. Some of the “top” gyms in Clapham, Brixton, Notting Hill, Fitzrovia, Knightsbridge, Covent Garden, Marylebone, Battersea, Fulham and Soho are listed with reviews invited. The comments  are insightful and should give […]

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Yoga and emotional health of breast cancer patients

Eliza teaches Ashtanga yoga every Thursday lunchtime and I discovered this blog entry on Yoga-diary.us whilst I was looking for some content to use within our new fitness classes page (coming soon).: THURSDAY, Feb. 26 (HealthDay News) — Yoga can improve the emotional health of breast cancer patients, contends a new U.S. study. “Given the […]

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NEW CLASS – kettlebell technique clinic

90 minutes of quality kettlebell technique instruction, practice and correction, for all levels, plus a Q&A to better understand how you can achieve your goals and make the transformations you hoped for when you started. For the kettlebell beginner: You will have a chance to go through the fundamental drills at a pace that suits […]

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