brixton

CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance Performance […]

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Born to Run and Why We Run reviewed: ultradistance Spartathlon and virtually barefooted super athletes

Barefoot Running is controversial. I’ve heard it said of barefoot running that “it’s unnatural!”, some in the running press, amongst physios and sports therapists feel that its a recipe for sports injuries, particularly around the ankle and achilles tendon. On the other hand proponents feel barefoot running reduces risks of chronic injuries, increases running efficiency […]

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Barefoot Running and Natural Movement workshop at Balance Performance Clapham

Running Engineer, Naeem Akram & Fitness Explorer, Darryl Edwards host barefoot running and natural MOVEment workshop at Balance Performance. WHEN: 7.00-9.00pm, Tuesday 20th March 2012. WHERE: 113 Gauden Road, Clapham, London, SW4 6LE TO BOOK: visit http://balancephysiobarefootrunning.eventbrite.co.uk or contact Scott Morris on 020 7627 2308 / scott@balancephysio.com Many people are drawn to running as it […]

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How an endurance athlete prepares for extreme assault course race Tough Mudder: CrossCore180

Balance Performance has worked with the people of Clapham, Stockwell, Brixton, Balham and Tooting for over a decade now. We have developed an affinity with the endurance athlete community based on our expertise dealing with their avoidable overuse injuries and also with combat athletes, dancers and other performance artists based on our awareness and teaching […]

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Winston Gordon Team GB No.1 Middleweight Judo talks to ITV news about how Balance have kept him in peak condition and at the top of his sport for over ten years

Winston Gordon Team GB Judo and current UK number one middleweight was interviewed in the dojo at Ernest Bevan School in Tooting by ITV news this week about his preparation for London 2012 and how the team at Balance Performance Physiotherapy have not only helped him overcome several potentially career ending injuries but also improve […]

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