New mums! 9 things your Women’s health physio wants you to know……. 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the right direction. Expectations are everything. 2. Don’t compare yourself to anyone else. Ever. No honestly, stop it. […]
Podiatrist, foot and ankle specialist Benn Boshell offers Radial Shockwave Therapy here at Balance Performance for a range of conditions – see them below – including chronic achilles tendinitis and plantar fasciitis. Benn has put some information together about this treatment and the technology: What is Radial Shockwave Therapy? Radial shockwave therapy is a new […]
Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in […]
Someone asked me on facebook “what kind of physio are you?” – I couldn’t do that without explaining a little about the team I work within. So I wrote a little something for them then expanded a little more for here. Balance Performance is a 30 plus strong team – health & fitness professionals and […]
If you’re sitting more than six hours a day the evidence tells us that you’re really could be doing a lot of harm. What’s more you’re unlikely to correct it by going to the gym…so think again. We know that if you sit for more that six hours: the electrical activity in the muscles drops […]
Football season underway and a FREE CPD event at Balance Performance Physiotherapy London SW4 6LE. 15th August 7.30pm brings: Sam Blanchard (Brighton & Hove Albion FC) talking on preseason roles of Physiotherapy within a football club and academy. Anne Marie O’Connor (Chelsea FC) following up talking on preseason roles of Podiatry. Dr Pippa Bennett (English […]
To address the long term, to build resilience, to take advantage of the healing that the sports injury and spinal rehabilitation professionals provide you need to develop your own movement culture. A growing number of people are teaching good movement habits: Ido Portal is a great mover but more importantly he is encouraging and teaching […]
Movement with awesome creativity, timing, flow, strength, awareness, grace and beauty… We do love quality movement at Balance – and its available to all irrespective of existing level of ability.
This month in the Balance shop we have created an offer to add even more value to the total self massage package that TP Performance Therapy call the Ultimate 6 Kit. SPECIAL OFFER FOR FEBRUARY…. BUY AN ULTIMATE 6 KIT AND GET A FREE EXTRA BALL AND TP2 BALL SLEEVE The Ultimate 6 Kit is […]
World class footballers quickly caught up with the Balance Performance team in realising Body Helix provided the highest quality compression to prevent injury and recover faster. Robin Van Persie is an excellent example! To see the full BodyHelix compression sleeve range before visiting our shop go to: http://www.shop.balancephysio.com/collections/rehabilitation/support