An excellent podcast from Dave Asprey interviewing Mark Sisson author of the Primal Blueprint. Mark talks extensively on the concepts behind his book, The Primal Blueprint, ancient bacteria colonies, epigenetics, lectins – beans or no beans! – and other Paleo diet related topics. When it came to his top recommendations for a healthier and happier […]
Balance is back to its normal opening hours after the Christmas bank holidays and welcoming in 2013. Sports injury treatment, back pain rehab, remedial and sports massage, movement and personal training appointments are available: Monday-Thursday 7.30am-9pm Friday 7.30am-5pm Saturday 9am-4pm So what’s new? We are now offering access to our gym, strength and fitness studio […]