Empowering people to take care of themselves & their families is central to Balance’s approach and philosophy. Massage is simple, & myofascial health is an essential part of your own/families health. Self massage or rubbing other family members aching tense muscles is a wonderful thing tondo on so many levels and a skill that will […]
Balance Performance Physiotherapy is now in Fulham SW6. Several members of our strong team are working from Fulham including our Clinical Director Graham Anderson and founding members Dr Lucy Goldby and Jonathan Lewis. Our practice in Fulham is a large studio based in Fitrooms Gym on North End Road. It is easily accessible from Fulham […]
Balance Performance is about empowering our clients and shop customers to take care of themselves and limit their reliance on medicine or therapy. This requires increased body awareness and understanding how to move closer to a balanced state of human life given the restrictions of the modern lifestyles we have chosen. i.e prolonged time at […]
The Lissom Technique is the truly innovative creation of two exceptionally gifted specialists in human movment and part of the Balance strength and conditioning team Julien Diaz & Jason Prog. Lissom is a free flowing movement technique that encompasses a combination of simple but challenging moves and stretches to build core strength, flexibility, balance and endurance. The movmements used […]
Text and pic from Graham at the AVB AMRO World Tennis Tournament: The physiotherapy table in Rotterdam. Trigger point therapy products advised to the players – ideal for them to put in their kit bag and travel the world with them. The worlds elite tennis players are waking up to Trigger Point Performance tools thanks […]
News from Graham in Rotterdam: The 38th AVB AMRO world tennis tournament in Rotterdam may not sound the most glamourous event on the ATP Callander but with Soderling, Murray, Ferrer, Berdych, Melzer, and Tsonga, it is a strong field following on from the Australian Open. I’m the sole ATP physiotherapy representative to look after the […]
There is so much going on at the moment at Balance Performance that i could be blogging daily, the reality is that its so busy the blogging activities are at a low! Stewart Laing is one of the UKs most respected Sports Physiologists, has worked with some of the worlds elite athletes but is able […]
Just in time for Christmas! The Candian news channel recommend the quadballer in their Fitness Gift Ideas for Christmas piece from Celebrity trainer Sean Karp. Im not sure about his choice of the Sandbell (a cross between a medicine ball and a kettlebell) but that he (and the presenter) recommend the quadballer based on the […]
For some time we have sold Trigger Point Performance’s (TPT) “Quadballer” as it is a highly effective tool for removing the tension so many of our clients display in their quads, hip flexors, ITB (iliotibial band), hamstrings and low back. The quadballer allows you to roll through all of these areas whilst keeping your hands […]
I read this blog yesterday whilst searching to see who else was talking about the G-trainer and marathon training. I came across this Addicted to Running Blog: One pointless podiatrist appointment then another more fruitful one! If you’ve been reading this blog for some time you’ll know that I’ve been wearing custom made orthotics for […]