ankle | Balance Physiotherapy London Blog

December 5, 2013December 5, 2013 by JonathanLewis

Chronic Ankle Instability – repeated ankle sprains

Some useful information and a warning from Benn Boshell: “Chronic Ankle Instability (CAI) is a common disorder of the foot and ankle causing pain, weakness and feeling of giving way. It has been reported up to 75% of first time lateral (outside) ankle sprains will result in CAI. Even mild sprains can cause an alteration […]

Alter G for pain-free running, walking and weight loss

At Balance Performance you don’t have to be a member or an existing client to benefit from the Alter-G. We offer 30/45/60 min pay-as-you-go options as well as the more economical 100 and 200 minute packages which save you a lot if you decide your going to make good use of the treadmill (more than […]