” Train smarter and stay pain-free” Evening lecture @ Balance

Time: 07 December · 18:30 – 21:00 Location: Balance Performance Physiotherapy, 113 Gauden Road, Clapham, United Kingdom, SW4 6LE Thinking about running a marathon? You can’t miss this! The Running Clinic @ Balance is delighted to invite clients and friends to our special evening lecture on performance training. Raphael Rinaldi Chartered Sports Physiotherapist together with […]

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UFC 122: Nick Osipzcak takes on Duane Ludwig

The very best of luck to Balance Performance sponsored athlete Nick Osipzcak who fights tomorrow in the Konig Pilsener Arena in Oberhausen, Germany at UFC 122. Nicks appearance at the Ultimate Fighting Championships, one of the worlds most watched sporting events, sees him facing Duane Ludwig in the octagon. We’re sure Nicks hard work and […]

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Balance Performance Director London

Balance Performance is always looking ahead. We take a long term perspective on our future just as we do with our clients goals and aspirations. Balance Performance is in its 10th year and now planning for the next decade: where we want to be requires a number of ideas to be put in motion. One […]

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New Steve Cotter DVD coming soon to Balance

Steve Cotter has busied himself over the last few years travelling the world sharing his incredible knowledge and inspiring Kettlebell teachers to go beyond what they previously thought was possible. His book/DVD combo Complete Guide to Kettlebell Lifting has been incredibly popular and coming very soon is new DVD aimed at Tennis players and their […]

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The War Machine – Europe

Exciting news for Balance Performance and great news for serious trainers and trainees in Europe. In partnership with Rannoch Donald of Simple Strength we will be distributing and educating the War Machine across Europe. War Machine® Pulley Training System – The War Machine was specifically designed for body weight training and core training and is […]

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Steve Cotter Masterclass at Balance Performance on Friday October 8th

Balance Performance is once again extremely proud that Steve Cotter, world class teacher of kettlebells, athletic movement and all aspects of strength, conditioning, movement and wellbeing, will be teaching a 3 hour Masterclass at our London facility. Friday, October 8th, 6pm – 9.15pm Balance Performance 113 Gauden Road London SW4 6LE call 020-7627-2308 to book […]

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Graham at 2010 Commonwealth Games – Delhi

Director and Sports Injury team physiotherapist Graham Anderson is now installed in Delhi for a month for the whole of the event and currently setting up the medical clinic for the welsh team. graham is no stranger to event sports injury management with 4 Commonwealth and 3 Olympics games to his name. Fortunately Balance has […]

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Introduction to Trigger Point Performance Therapy and Indian Clubs

Date: Friday, 18 June 2010 Time: 18:00 – 21:00 Location: Balance Performance Studio, 113 Gauden Road, London SW4 6LE “A workshop of two halves.” A 90 minute class with Jonathan Lewis teaching correct and effective use of Trigger Point Performance Therapy tools to improve muscle function and biomechanics to heighten performance and optimise recovery. Plus […]

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Allan Fallro Norwegian Bootcamp

Balance’s friend and IKFF Director in Norway Allan Fallro was recently on Norwegian breakfast TV demonstrating the Maxpuls Bootcamp training methods on the high street. Great to see the tyres, ropes, kettlebells and god quality movement getting a showing to the general public and a wider audience. Hope at some point the UK public will […]

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Flow Restoration

This Saturday in Edinburgh – Jonathan Lewis, Physiotherapist, Movement Strength and Conditioning coach is teaching alongside Keith Openshaw of Mad Dog Functional Training Sytems the first of a series of workshops they have written for fitness professionals, physiotherapist, sports therapists, osteopaths and chiropractors. Flow Restoration – Kettlebells for Injury Rehabilitation is a 1 day introduction […]

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Flow – what is it? Look at this video for one awesome demonstration of flow!

On May 29th Jonathan Lewis and Keith Openshaw (Mad Dog Functional Training Systems) are teaching the a workshop in Edinburgh which will be the first of a series “Flow Restoration”. The Edinburgh workshop is “Flow Restoration – Kettlebells for Injury Rehabilitation”. If you are a physiotherapist/personal trainer/strength and conditioning coach or any other professional wanting […]

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Second Hand Kettlebells

We are occassionally asked if we have second hand kettlebells available for purchase, whilst few people want to part with their kettlebells once they have them sometimes needs must!! We have two used 16kg kettlebells available. A guy bought 2 x 20kg competition steel bells from us and asked if we could sell the 16kg’s […]

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Invitation to London Triathlon Club

Balance Sports Injury specialist, cycle fitter and triathlete Frances Lynn has invited the triathletes of Pro VO2 (Fulham, London) to make use of our Alter-G anti-gravity treadmill… Here is the invitation Frances extended on the Pro VO2 club site/forum Dear Pro-Vo2 Athlete, Balance Performance Physiotherapy would like to invite you as a ProVo2 team athlete […]

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A funny blog entry from sponsored triathlete Tristan Shipsides

A bit of humour and some funny anecdotes from Tristan Shipsides who Balance is assisting in what is his first year making the transition from amateur to professional. Balance has provided input into his strength and conditioning, recovery/regeneration using TPT products (the Grid), mobility,movement and core conditioning. Frances Lynn also made some adjustments to his […]

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Running Clinic page now up on Main Site

Balance Performance #Running Clinic info: http://bit.ly/cp1Oe5 our expertise goes beyond high quality rehab and the Alter-G, we do PBs too! We have long catered for runners – from novice marathoners to elite and professional runners – but we have refocussed some of our existing services and changed the structure some to better cater for a […]

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Special OFFER on Alter-G anti-gravity treadmill

To celebrate the Marathon and Racing Season Balance has a Buy One Get One FREE offer for sessions on the Alter-G anti-gravity treadmill. The benefits of the Alter-G a.k.a the “G-Trainer Pro” are many and Balance is going to make a concerted effort to see that more people get to see the potential in using […]

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Boxing Class starts this Saturday

Saturdays 1.30-2.30pm – cost £10 Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE. This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing. Boxing […]

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Shoes may have changed how we run – piece from BBC Science journo

BBC Science Reporter Victoria Gill’s article is linked to below: http://news.bbc.co.uk/1/hi/sci/tech/8483401.stm It describes research that came to the obvious conclusion that if you give a human the chance to take the path of least resistance they will take it, even if the consequences are a down turn in long term efficiency. Well thats my interpretation, […]

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