Evening Lecture Tuesday the 14th June

This month we are very lucky to have two highly regarded sports physicians talking; Dr Stephen Motto will be talking about the use of Shockwave Therapy in the management of chronic tendonopathies, and Dr Alex Nieper will be talking about ultra-sound guided injections and medical management strategies during the rehabilitation of sports injuries. The evening will start […]

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Ultimate Six+ Trigger Point Therapy Workshop Friday the 17th June

This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this […]

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POSE® Method – a system for teaching movement

POSE Running workshop on Sunday May 22 at Balance. Balance Performance Physiotherapy is delighted to announce that Naeem Akram the “Running Engineer” is going to be back at Balance next Sunday to host another of his exceptional POSE running workshops. POSE is the only method in the world scientifically proven to reduce knee impact by […]

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World Class Kettlebell Certification from IKFF

Coming up fast, the most well thought through kettlebell certification not just in UK but world wide. constantly evolving, based on the feedback of IKFF CKT coaches across the world and through the ongoing learning of Steve Cotter and Ken Blackburn under world class kettlebell sport coaches. http://www.ikff.net/about/find-an-instructor/248-ckt-level-1-course-london-england-march-19-20-2011.html Below is video of Ken Blackburn doing […]

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KT Tape application

The guys from KT tape came up with some simple guidelines to make application of kinesiology tape by individuals treating themselves simple, effective and longer lasting. here’s the link: http://www.shop.balancephysio.com/pages/effective-application-of-kt-tape

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Trigger Point Performance UK workshop success.

Yesterday at Balance. Jonathan taught the second “Ultimate 6” 4.5 hour workshop in the UK for Trigger Point Performance. After the success of Edinburgh a few weeks ago another small group of quality professionals learnt not just the highly effective techniques that provide maximum returns when using the TP tools (TP massage ball, TP footballer […]

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Movement to aspire to

Balance Performance is all about providing sustainable solutions and empowering our London centre clients, website customers and workshop students to take care of themselves; and if they are coaches then we want them to take care of themselves AND pass on the knowledge to their clients. Improving recovery following performance (physical training, competition, modern life […]

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War Machine review from Gymless training blog

A review of the WarMachine pulley suspension system from Alistair Ramsey who attended an introduction to this versatile equipment at Balance Performance. My only regret is that Alistair didn’t pick up on the versatility the WarMachine offers when it comes to leg training. The pulley allows you to work with alternate legs, a cyclical motion, […]

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The Cycle Diaries World Adventure

Matt Mcdonald and his friend Andy approached us at Balance as they are currently training for a very ambitious cycle expedition to ride from London to Sidney to raise awareness and money for the charity War Child. They are both local and Matt had previously been to Balance as a client and so was very keen […]

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GB Fencer Claire Bennett’s injury experience

Balance Performance supports and sponsors several athletes, Judo player Winnie Gordon was the first, he’s still winning, most recently in Sarajevo gaining Gold Medal in the European Cup (90kg category), http://bit.ly/erJhrJ . The most recent athlete to join the team is Claire Bennett (Fencing). Claire is a great person to work with unfortunately she has […]

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Michael Jordan: powerful and graceful athleticism

thanks to Brian Appiah Obeng of Parkour Generations http://www.parkourgenerations.com for reminding us of the immense power and beauty in an all time legend’s movement. Great video showing Michael Jordans career and prolonged dominance. The excitement isnt just in the skills he shows but in the passion for his sport. For Michael Jordan to perform like […]

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Join the Balance physiotherapy team

We are looking to recruit two very dynamic and committed sports physiotherapists on a full-time and part-time basis. The candidates will have at least five years’ experience and significant experience in the musculoskeletal field. The ideal candidates will have or be working towards a master’s degree,  a strong background in sports physiotherapy and be actively […]

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500 DAYS TO GO TO THE LONDON 2012 OLYMPIC GAMES

Dear Balance Perforamance community, If you’re hoping to get your hands on tickets for London 2012, the best piece of advice we can give you is to sign up now! Don’t miss out on tickets for the greatest show on earth, just because you haven’t signed up. Here’s the link you need: http://www.tickets.london2012.com Remember to […]

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The Lissom Technique at Balance Performance Physiotherapy

The Lissom Technique is the truly innovative creation of two exceptionally gifted specialists in human movment and part of the Balance strength and conditioning team Julien Diaz & Jason Prog. Lissom is a free flowing movement technique that encompasses a combination of simple but challenging moves and stretches to build core strength, flexibility, balance and endurance.  The movmements used […]

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Race Walking International Training Camp

Balance Performance Physiotherapy Sports Physiotherapist Raphael Rinaldi was invited by the Australian Institute of Sport to support a group of 29 world class race walkers during a warm weather training camp in Canberra, Australia. The group included Olympic medallists, England’s Commonwealth Champion Johanna Jackson, IAAF World Cup winners and world-c…lass race walkers joining the IAAF […]

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“War Machine” Pulley Suspension Training workshop

Introducing the WarMachine for the ultimate in “3D bodyweight training.” Jonathan Lewis, Cj Swaby and Ricardo Abreu will be sharing their expert knowledge and experience of how to get the most from this exciting piece of kit. They will go through basics of press, pull, legs, trunk and combined, compound movements  before “pulling the pin” and […]

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Pose Running & Barefoot Running Workshop

Just want to make you all aware of a very exciting course coming up at Balance Performance Physiotherapy and presented by CJS Fitness on Sunday the 13th of March 10am – 5pm. The course will be presented by Naeem Akram the “Running Engineer”, click on the link below to read more and book online. There […]

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Hybrid Bodyweight Training Equipment. The Total Package?

This article was written by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and powerlifting really started to evolve in the 50’s and 60’s, we became fascinated with big, shiny, “muscle specific” machines and training with massive amounts […]

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Balance Blogging

There is so much going on at the moment at Balance Performance that i could be blogging daily, the reality is that its so busy the blogging activities are at a low! Stewart Laing is one of the UKs most respected Sports Physiologists, has worked with some of the worlds elite athletes but is able […]

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Great versatility for outdoor training, highly effective strength, conditioning and fitness anywhere:

A few examples of the versatility in bodyweight training that the Pulley suspension system of the WarMachine offers personal trainers, strength and conditioning coaches, bootcamp providers and anyone else who likes to take their physical training outdoors. Free flowing, fluid strength, conditioning, speed, power and endurance. interested in future education workshops in pulley suspension training […]

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