Sports Physiotherapists Wanted!

Balance Performance Physiotherapy is seeking to recruit two dynamic sports physiotherapists on a part time basis. The ideal candidates will have extensive experience of working in sport, have achieved or be working towards an MSc and experience of the private sector. Acupuncture, manipulation skills and a high degree of competency in taping and rehabilitation would […]

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Born to Run and Why We Run reviewed: ultradistance Spartathlon and virtually barefooted super athletes

Barefoot Running is controversial. I’ve heard it said of barefoot running that “it’s unnatural!”, some in the running press, amongst physios and sports therapists feel that its a recipe for sports injuries, particularly around the ankle and achilles tendon. On the other hand proponents feel barefoot running reduces risks of chronic injuries, increases running efficiency […]

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CrossCore180 UK and Ireland Facebook page

For those who are starting to recognise the benefits of Rotational Bodyweight Training and rotational resistance training using CrossCore 180 for fitness, sports strength and conditioning or rehab “like” the CrossCore 180 UK Facebook page to keep up with developments and opportunities in the UK/Ireland. Click on this link: http://www.facebook.com/pages/CrossCore-180-UK/178839658829446 CrossCore remains the very best […]

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CrossCore180 goes so far beyond suspension training

CrossCore180 goes so far beyond suspension training, CrossCore is about movement, fluid rotational movement. TRX, Jungle Gym, AST and other strap systems are excellent at providing instability through suspension, CrossCore180 provides movement, rotation through a full range, and the ability to transform it into a functional training resistance machine not dissimilar from a cable machine. […]

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Barefoot Running and Natural Movement workshop at Balance Performance Clapham

Running Engineer, Naeem Akram & Fitness Explorer, Darryl Edwards host barefoot running and natural MOVEment workshop at Balance Performance. WHEN: 7.00-9.00pm, Tuesday 20th March 2012. WHERE: 113 Gauden Road, Clapham, London, SW4 6LE TO BOOK: visit http://balancephysiobarefootrunning.eventbrite.co.uk or contact Scott Morris on 020 7627 2308 / [email protected] Many people are drawn to running as it […]

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5 Recovery Secrets of Endurance Athletes

Nice article from CorePerformance covering some significant elements to recovery one of Balance’s key focus. TPT, foam rolling, active isolated stretching skills (ask for Trevor Speller) all taught at Balance. Hydration, nutrition and sleep knowledge available in abundance too. 5 Recovery Secrets of Endurance Athletes read the article by clicking HERE  

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How an endurance athlete prepares for extreme assault course race Tough Mudder: CrossCore180

Balance Performance has worked with the people of Clapham, Stockwell, Brixton, Balham and Tooting for over a decade now. We have developed an affinity with the endurance athlete community based on our expertise dealing with their avoidable overuse injuries and also with combat athletes, dancers and other performance artists based on our awareness and teaching […]

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Winston Gordon Team GB No.1 Middleweight Judo talks to ITV news about how Balance have kept him in peak condition and at the top of his sport for over ten years

Winston Gordon Team GB Judo and current UK number one middleweight was interviewed in the dojo at Ernest Bevan School in Tooting by ITV news this week about his preparation for London 2012 and how the team at Balance Performance Physiotherapy have not only helped him overcome several potentially career ending injuries but also improve […]

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Alter-G reduced gravity treadmill: appealing to lightweights & heavyweights

Although Balance is an organisation that has been at the forefront of many innovations and concepts related to movement, rehabilitation, recovery and performance we arent exactly controversial! We are different to every other sports injury and spinal rehabilitation centre in London because we dedicate ourselves to sustainable solutions for our clients even when many clinics […]

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Computrainer at Balance Performance

  Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained […]

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Balance team at 2012 International Cyclefit Symposium

Graham Anderson our Clinical Director is among the key speakers at this years International Cycle Symposium (ICS). The inaugural ICS takes place over two days in the heart of Covent Garden in Central London at The Design Centre on January 25th-26th (Wed and Thurs). The International Cyclefit Symposium is a two day forum into the […]

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Foootball, sports injury and orthopaedic rehab

Sports injury and orthopaedic rehab at Balance Performance Physiotherapy If you’re unfortunate enough to suffer an Anterior Cruciate Ligament (ACL) rupture as Lucas Leiva did last week – the Brazil international will miss the rest of the season having injured his left knee during Tuesday’s Carling Cup quarter-final victory at Chelsea – as a professional […]

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Ski Injury Physiotherapy

The team at Balance are exceptionally experienced at treating ski and winter sports injuries. Not only do several members of the team ski but all are experienced in treating Orthopaedic injuries. So if you have hurt your knee and ruptured your ACL or torn your mensicus then we can help. Or you may simply want […]

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Physiotherapy in Fulham

Balance Performance Physiotherapy is now in Fulham SW6. Several members of our strong team are working from Fulham including our Clinical Director Graham Anderson and founding members Dr Lucy Goldby and Jonathan Lewis. Our practice in Fulham is a large studio based in Fitrooms Gym on North End Road. It is easily accessible from Fulham […]

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Pilates Sanctuary Clapham is 5 this November

Balance Performance has worked alongside Pilates Sanctuary for 5 years now, its been a great relationship as they fully understand our concept of movement, function, performance and recovery. They guide the clients we refer to their equipment and mat studio within our site in Clapham to adopt improved active lifestyles based on a strong foundation […]

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Claire Bennett (No. 2 Great Britain Fencer), talks injury, rehab and Balance Performance Physiotherapy

The Balance team are very proud to have been working with Claire for a while now and have helped her come back from several problems. But don’t let us tell you about it, hear it straight from Claire. Follow the link to read the whole article on Famously Fit’s website. <a href="http://www.famouslyfit.com/celebrity-fitness/claire-bennett-no-2-great-britain-fencer-injury-rehab-and-balance-performance"

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Balance Team at ATP Finals in London

Graham and Jonathan are both working all week at the ATP Tennis Finals at the O2 this week. Both Graham and Jonathan have been working in professional tennis for over a decade now. Yet their passion and commitment to working with high level athletes continues. While Graham works all year on the ATP travelling the […]

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Graham Anderson, leading ATP World Tour physiotherapist talks about his experience and life on tour

What is your name, age and profession? ANSWER: GRAHAM ANDERSON 49, Chartered Physiotherapist How long have you been a sports physiotherapist? ANSWER: 25 years Which sports have you worked in over the years? ANSWER: I began in rugby, then gradually worked with different sports including badminton, judo, boxing, korfball, athletics, football, hockey, triathlon, golf, and […]

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Balance Performance appoints Henman Communications to handle PR in the sport, well-being and fitness sector

MEDIA INFORMATION Balance Performance, one of the leading sports physiotherapy, rehabilitation, recovery and performance specialists in the UK, have retained PR consultancy Henman Communications to manage their PR for a twelve month period. After a competitive three way pitch Henman Communications have been appointed by Balance Performance to raise their profile through media and athlete […]

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Balance team at the 2011 Virgin London Triathlon

The Balance team of Martina, Keith and Scott were at it again at this weekends Virgin London Triathlon working closely with KT Tape Europe to help the athletes with advice and taping any problems that they may have. The Balance team are becoming old hands having helped athletes at the 2011 Virgin London Marathon and […]

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Ultimate 6 workshop: London September 16th 2011

ULTIMATE SIX PLUS – 4.5 HOUR COURSE: This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Jonathan Lewis will define and work through six major areas of the body that Trigger Point Performance feel are key […]

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Balance doubles team eleven years at Wimbledon!

  In an enduring partnership that has lasted longer than most marriages Graham Anderson and Jonathan Lewis are at it again for the eleveth year in a row to ensure the stars of Wimbledon are ready to perform at their best. The expertise gained through working with elite sportsmen over such a long period of time is invaluable and […]

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Shane Beschen Top Professional Surfer to work with Crosscore

Shane Beschen, top professional surfing competitor and performance surfing coach for Red Bull has announced plans to develop rotational bodyweight training by becoming a Master Trainer and sports ambassador for CrossCore. He will work with the CrossCore team to design fitness programs using the War Machine cable pulley system to help athletes in all types of sport. The […]

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MOVE>>> Natural Movement London>>>

MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement.  MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of […]

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