Podiatrist, foot and ankle specialist Benn Boshell offers Radial Shockwave Therapy here at Balance Performance for a range of conditions – see them below – including chronic achilles tendinitis and plantar fasciitis. Benn has put some information together about this treatment and the technology: What is Radial Shockwave Therapy? Radial shockwave therapy is a new […]
Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in […]
Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the limits of their body, they know it instinctively.” Brother Colm O’Connell – running coach. At Balance we’ve long been […]
We are only as good as our weakest link. If your fingers, thumbs or hands are cracked and/or sore whatever you are doing in the great outdoors, or indoors, becomes a lot less enjoyable. Climb on! Intensive skin care (lotion bar, creme and lip balm) was designed with a climber’s hands in mind. But it’s […]
Hi all. Just to let you all know about a workshop that should be of interest to all runners, triathletes who consider good movement, strength and conditioning work essential to performance. Its not as simple as lifting weights but it is as simple as learning from a world class coach. Next weekend we have Steve […]
Been interesting to get feedback from people who have used the mini Grid over last few days and hear other people ask questions (a few suspicions and corporate conspiracy theories). Apart from it simply being a scaled down version (approx 1/3 of regular Gird) of what we know to be an effective tool for soft […]
At Balance Performance you don’t have to be a member or an existing client to benefit from the Alter-G. We offer 30/45/60 min pay-as-you-go options as well as the more economical 100 and 200 minute packages which save you a lot if you decide your going to make good use of the treadmill (more than […]
This month in the Balance shop we have created an offer to add even more value to the total self massage package that TP Performance Therapy call the Ultimate 6 Kit. SPECIAL OFFER FOR FEBRUARY…. BUY AN ULTIMATE 6 KIT AND GET A FREE EXTRA BALL AND TP2 BALL SLEEVE The Ultimate 6 Kit is […]
World class footballers quickly caught up with the Balance Performance team in realising Body Helix provided the highest quality compression to prevent injury and recover faster. Robin Van Persie is an excellent example! To see the full BodyHelix compression sleeve range before visiting our shop go to: http://www.shop.balancephysio.com/collections/rehabilitation/support