joint health and mobility

Urban Freeflow Partners

Excellent news…Balance Performance Physiotherapy is now working with the world class athletes of the Urban Freeflow team. We will be taking care of the pro team’s injuries, guiding rehabilitation, and providing our strategies for recovery and minimising the effects of impact and joint stress. “I think working with the pro athletes of Urban Freeflow will […]

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Ashtanga Yoga returns to Balance

This week saw the return of an Ashtanga Yoga class to Balance in our Clapham SW4 studio. We’ve started off the first month with a casual drop in class. Depending on what the London lunchtime yoga crowd want we will either stick with the casual drop in or move to a 4 week or 8 week […]

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