joint health and mobility

Race Across America and tips for recovery and maintaining mobility during an ultra endurance, multiple day event

Balance welcomed Rachelle Healy into our facility yesterday (May 28th 2014). Her mission was to gather tips and tools to help her support the Spinhaler cycling teamSpinhalers cycling team of riders taking part in the Race Across America. “Race Across America (RAAM) is known as one the most respected and oldest endurance sports events in […]

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Movement, awareness, Kenyan runners

Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the limits of their body, they know it instinctively.” Brother Colm O’Connell – running coach. At Balance we’ve long been […]

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Creating a pain free work place

We’ve seen over a decades worth of clients suffering work related pain and tension – backs, necks, shoulders and wrists, hips and knees. The majority of our London clients work in office environments and we’ve observed poor movement habits and work style in near all of them. Now we’re stepping up our involvement in creating […]

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A movement community for health and resilience

Uniform Exercises on Nowness.com The movement team at Balance Performance has one intention. To guide our clients towards greater resilience. The ability to bounce back from life’s inevitable challenges and set backs, whether mental, emotional or physical (illness or injury). Pivotal to resilience is a daily movement habit, to check in with oneself. This impressive […]

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Combat Athletics: a FREE CPD lecture for physiotherapists, coaches and all health fitness professionals

A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]

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Combat Athletics: a FREE CPD lecture for physiotherapists, coaches and all health fitness professionals

A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]

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