JonathanLewis

CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance Performance […]

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Hand care for climbers, kettlebell lifters, rowers, gardeners etc

Balance Performance has been involved in kettlebell lifting for fitness, rehab and performance since 2003. Since that time hand care has been a consistent topic of conversation amongst KB practitioners on the kettlebell oriented blogs and forums like RKC Dragon Door whilst at  kettlebell workshops students display their worn and torn calluses off with pride. […]

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Steve Cotter Kettlebell Masterclass in London (Balance Performance), June 19th 2012

Tuesday, June 19th: 1830-2130 Steve Cotter – World Class Strength and Conditioning Teacher and founder of the International Kettlebell & Fitness Federation – is back at Balance Performance, London UK on Tuesday June 19th to deliver a masterclass in kettlebell technique. Whether you’re a beginner or an advanced practitioner you will benefit from the opportunity […]

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Intention and emphasis in physical training

If your intention is to gain usable strength, power, speed then you need to emphasise exercises, drills, movements that involve purposeful (compound, multi-joint, functional) actions performed against appropriate levels of resistance to promote strength, power, develop speed. Simple. Equally simple is that the only real requirement from the facility/space you train in is that is […]

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Trigger Point Performance Therapy endorsement from Dr Emily Splichal – podiatrist

Always a pleasure to meet up with Cassidy Phillips and talk TPT, movement preparation, in-session use of TPT to enhance physical training performance, and recovery/regeneration: An hour spent over a coffee with Cassidy is incredibly educational. Was great to hear about the ongoing development of Trigger Point Performance programming and how the concept continues to […]

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Born to Run and Why We Run reviewed: ultradistance Spartathlon and virtually barefooted super athletes

Barefoot Running is controversial. I’ve heard it said of barefoot running that “it’s unnatural!”, some in the running press, amongst physios and sports therapists feel that its a recipe for sports injuries, particularly around the ankle and achilles tendon. On the other hand proponents feel barefoot running reduces risks of chronic injuries, increases running efficiency […]

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CrossCore180 UK and Ireland Facebook page

For those who are starting to recognise the benefits of Rotational Bodyweight Training and rotational resistance training using CrossCore 180 for fitness, sports strength and conditioning or rehab “like” the CrossCore 180 UK Facebook page to keep up with developments and opportunities in the UK/Ireland. Click on this link: http://www.facebook.com/pages/CrossCore-180-UK/178839658829446 CrossCore remains the very best […]

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