A movement community for health and resilience

Uniform Exercises on Nowness.com

The movement team at Balance Performance has one intention. To guide our clients towards greater resilience. The ability to bounce back from life’s inevitable challenges and set backs, whether mental, emotional or physical (illness or injury).

Pivotal to resilience is a daily movement habit, to check in with oneself.

This impressive community of women in New York is an excellent example of the vitality and well being people can gain from a consistent mindful practice of breathing and movement.

What is your daily movement habit and what are you trying to achieve by it?

Jason Progl, Mark Appleford and Jonathan Lewis will help you learn an appropriate routine of movements to begin and coach you through the process of forming a habit that will sustain you.

Call 02076272308
or text 07543 059862