Upping the Mileage – our runners FREE talk

This is aimed at all you runners who are now increasing the mileage in your training for spring marathons

The evening will address: :
1. Training tips for longer distance training
2. Injury prevention when increasing miles
3. Differential diagnosis – don’t self diagnose – assumption of diagnosis may be source of problems
4. Running “breaking drills”
5.Marathon day tips
6. Run shop advice
7. Q&A session for all runners

VENUE: Balance Performance Physiotherapy,
113 Gauden Road, Clapham, London SW4 6LE
DATE: February Thursday 28th : 19.30 prompt until 21:00
www.balancephysio.com

Please join us – Everyone welcome!