CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance Performance have introduced it to the UK and Europe in Jan 2011 – on the cutting edge once again:

CrossCore® Rotational Bodyweight Training™ for bodybuilding, strength training, cardio training and performance training.

CrossCore® Rotational Bodyweight Trainers™ are only limited by your imagination. If your goal is to gain strength and lean muscle mass then stick with the basic isolation exercises such as chest presses, back rows, bicep curls, tricep presses, squats, hamstring curls and calf raises. CrossCore® provides resistance based on body angle. The more angle involved in an exercise the more resistance that is provided. Most people can easily find an angle suitable to allow them to blast out 6-10 reps per set. As an added bonus, the CrossCore® can also utilize other forms of resistance for isolation exercises such as kettlebells, dumbbells, weight plates, or just about anything else that can be safely attached.

Cardio training on the CrossCore® Rotational Bodyweight Trainer™ can be performed by taking less of an angle during exercises so that a higher rep range can be achieved. For best cardio results do multiple CrossCore® exercise in a circuit for time intervals of 30 seconds per exercise to start. Start with about 4-6 main exercises with no rest between each and then take a one minute break after the last exercise is complete. Then repeat the circuit again if you are able to do so.

For added versatility the user can add other fitness equipment into their circuit training regime such as plyo boxes, heavy ropes, sandbags and more.

CrossCore® allows you to performance train for any sport or occupation like no other product on the planet. It’s patented rotational pulley system allows unmatched versatility and encourages the body to move in all three planes of motion without any restrictions whatsoever. This means exercises that mimic the same moves in the users sport or occupation can now be performed in training for optimal performance on game day or when it counts out on the streets.

For more information on CrossCore® Rotational Bodyweight Training™ for any kind of training, please visit Balance in Clapham SW4 or Fulham SW6.

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