Running with the Mind of Meditation Workshop

A unique workshop to enhance your running experience by engaging in meditation practices. It will introduce the practice of mindful running, training ourselves to be fully present while we are running.

The workshop is based on Sakyong Mipham’s book, Running with the Mind of Meditation: Lessons for Training the Body and the Mind.

The workshop will be delivered by Linus Bewley and Sybille Barrett, both experienced meditation teachers who enjoy running.

The workshop is suitable for runners of all levels. Prior meditation experience is not necessary. Please be ready to run outside, rain or shine.

The event takes place on Friday evening of the 22nd of June 7 -9pm. Tickets cost £10. To find out more call Balance on 0207 627 2308 or go to:

http://runningmeditationworkshop.eventbrite.com/

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