” Train smarter and stay pain-free” Evening lecture @ Balance

Time: 07 December · 18:30 – 21:00

Location: Balance Performance Physiotherapy, 113 Gauden Road, Clapham, United Kingdom, SW4 6LE

Thinking about running a marathon? You can’t miss this! The Running Clinic @ Balance is delighted to invite clients and friends to our special evening lecture on performance training.

Raphael Rinaldi Chartered Sports Physiotherapist together with the Running Clinic Team will talk about ” Save your money this year: how to prepare you first Marathon injury free”.

Running a marathon is not for everyone and requires much more than fol…lowing a programme found on a magazine. Setting and achieving a number of performance goals other then miles and times will spare you the frustration of getting injured. We will guide you through the use of practical tool to screen yourself or your athletes and then set a goal-oriented performance plan.

Dr. Stewart Laing Sports Science Consultant will share his views on ” The Science of surviving a full marathon experience – from training to the finish line”.

He will guide you through the physiology of marathon running and the adaptations your body will go through over the course of training. In addition, he’ll highlight the signs and symptoms to look for during training and provide you with ways to alter your running so you can keep training.

Sweatshop@clapham our Event Partner will provide some refreshments from 6.45pm on.

Please book your place on 020 76272308 or contact Raph on raph@balancephysio.com

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