Introduction to Trigger Point Performance Therapy and Indian Clubs

Date: Friday, 18 June 2010
Time: 18:00 – 21:00
Location: Balance Performance Studio, 113 Gauden Road, London SW4 6LE

“A workshop of two halves.”

A 90 minute class with Jonathan Lewis teaching correct and effective use of Trigger Point Performance Therapy tools to improve muscle function and biomechanics to heighten performance and optimise recovery.

Plus a 90 minute class taught by Cj Swaby on effective use of Indian Clubs for wrist, elbow and shoulder joint mobility. Another significant tool in upper limb and spinal rehabilitation, recovery from physical training and to improve co-ordination and control.

3 hours teaching, £60, call Balance Performance Reception to book on 02076272308 or leave a message for Cj or Jonathan to call you back and answer any questions.