Exceptional shoulder, trunk, pelvic and hip strength and control, powerful agility

At Balance when we talk about strength and conditioning, core stability, trunk strength, agility, flexibility and performance we have no preconceived ideas of how far we need to go with you. That is determined by how you use your body and the demands you place upon it. Planks might somewhere to start but is rarely the place to finish!

observe how this dancer protects his shoulder joints  and provides stability with the help of his pectorals and lats.

For other individuals showing what we term “Industrial Strength” watch our videos and subscribe to the Industrial Strength Blog http://www.islondon.co.uk/strengthfitnessblog/

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