Ashtanga Yoga returns to Balance

This week saw the return of an Ashtanga Yoga class to Balance in our Clapham SW4 studio.

We’ve started off the first month with a casual drop in class. Depending on what the London lunchtime yoga crowd want we will either stick with the casual drop in or move to a 4 week or 8 week cycle.

Lunchtime yoga must be a far better way to spend your hour than sitting at your desk eating a prawn sandwich and Muller light yoghurt, or stayin at home watching neighbours. So come along and see if I am right!

Eliza Johnson is the teacher who we were lucky to have join the team, she currently does classes at Tri Yoga in Primrose Hill http://www.triyoga.co.uk and Surya Yoga in Clapham. When i first met Eliza I immediately felt she shared our approach to movement – no matter what your discipline there is a need for quality and precision before volume and intensity.

The class is on Tuesday and Thursday lunchtime from 12.30 until 1.30pm. Call Balance on 020 7627 2308 for further details or book a place.

Follow the link to read a little of what Ashtanga Yoga is about:

http://www.balancephysio.com/whatwedo.php?article_id=112