Root Movements and Movement Mandala Video

We can’t believe Sensei Ray has been here for over 3 weeks already! Only another week to take advantage of his movement and meditation teaching sessions. Ray made a great video in Balance’s studio showing one single movement pattern applied in many different context.

As evident as the potential power within these graceful helical movements, it needs to be pointed out that there is a far greater depth of knowledge to be accessed within. Sensei Ray shares this depth of knowledge at all of his offerings. One of the things we really appreciate about Sensei Ray’s teachings is the demystification of ancient/sacred practices as this enables us to apply them to modern day living & navigate the challenges to health & performance (physical, mental, emotional) we all face. The uniqueness of his offerings & his manner of teaching also allow all those who learn from him to skillfully cultivate new or existing practices.

Whether a martial arts or yoga teacher, health or a healing professional with decades of experience, or a novice practitioner & unsure what to make of the multitude of wellness & mindfulness classes on offer in 2019, you will experience movement & gain insights in a way that will have a great impact on your daily well-being.

There are only 10 more days to take advantage of the opportunity to learn from a martial arts master with an immense depth of knowledge & understanding on human capacities. Remaining offerings include 5 classes, private sessions, & a comprehensive workshop on the 30th & 31st.

Don’t miss a very unique experience that will greatly improve your daily well-being! More details here –